They are a series of manual therapeutic movements that aim to incise and relax both the deepest surface of the muscle and the connective tissue system that surrounds all the organs of the body to facilitate complete fusion.
What are the benefits of deep tissue massage?
This type of massage uses slow, stronger strokes to reach the deeper layers of muscle and connective tissue.
It is commonly used to help improve muscle damage from injuries, and its benefits can include:
- Pain relief
- relaxation and wellness
- Sports performance
- Improves sleep quality
- Relieves muscle injuries