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Massages are probably the most widely used therapeutic tool. Body massage therapy encompasses a wide range of techniques that influence the body. Pressure, friction, or rhythmic blows are used with various intensities, depending on the area of ​​the body.

Likewise, they are anti-stress and reduce anxiety and tension from day to day. The main objective is to relieve tension and achieve a relaxed state of mind, prioritizing manipulations and soft passes.

Benefits of relaxing massages for your health

  • Relaxes the body and mind, promoting deep breathing and eliminating the feeling of anxiety.
  • Reduces and eliminates muscle pain, such as knots, pulls, or contractures.
  • Strengthens blood circulation, thus increasing the supply of oxygen to organs and tissues.
  • Improves the nervous system.
  • Create a feeling of well-being.
  • Helps eliminate toxins and dead cells.
  • Recovers energy and accumulated fatigue.
  • Contributes to the digestion of nutrients and elimination of waste.
  • Increases natural defenses.
  • It stimulates the sexual appetite.
  • Improves self-esteem and vital energy.

Types of massages

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