Massages are probably the most widely used therapeutic tool. Body massage therapy encompasses a wide range of techniques that influence the body. Pressure, friction, or rhythmic blows are used with various intensities, depending on the area of ​​the body.

Likewise, they are anti-stress and reduce anxiety and tension from day to day. The main objective is to relieve tension and achieve a relaxed state of mind, prioritizing manipulations and soft passes.

Benefits of relaxing massages for your health

• Relaxes the body and mind, promoting deep breathing and eliminating the feeling of anxiety.
• Reduces and eliminates muscle pain, such as knots, pulls, or contractures.
• Strengthens blood circulation, thus increasing the supply of oxygen to organs and tissues.
• Improves the nervous system.
• Create a feeling of well-being.
• Helps eliminate toxins and dead cells.
• Recovers energy and accumulated fatigue.
• Contributes to the digestion of nutrients and elimination of waste.
• Increases natural defenses.
• It stimulates the sexual appetite.
• Improves self-esteem and vital energy.

Types of massages

• Relieving massage
• Relaxing massage
• Swedish massage
• Japanese massage
• Massage with volcanic stones or hot stones
• Balsamic massage
• Therapeutic massage
• Deep Tissue Massage